ADULT PROGRAMS

Our Jiu Jitsu program focuses on the fundamentals, techniques, and strategies of Brazilian Jiu Jitsu, with an emphasis on practical training, positional control, submissions, and effective grappling.

Classes are designed for all experience levels, from complete beginners to experienced practitioners and competitors. 

Whether you’re training for competition, self-defense, fitness, or simply looking to learn a skill and get some good training in, our Jiu Jitsu program provides a structured and challenging environment to train and improve.

Our Grappling program focuses on No-Gi Jiu Jitsu and submission grappling, combining takedowns, positional control, escapes, and submissions without the use of a traditional Gi.

Classes provide practical, technical training for all experience levels, with an emphasis on live training and developing skills that translate directly to competition and real-world grappling. 

Whether you’re new to No-Gi or an experienced competitor, you’ll find challenging and purposeful training at Function Jiu Jitsu.

Our Striking program focuses on the fundamentals of stand-up fighting, including boxing, kickboxing, footwork, defense, combinations, and effective striking techniques.

Classes are designed for all experience levels and provide a structured way to learn striking, improve conditioning, and develop practical skills. Whether you’re completely new to martial arts, looking to add striking to your Jiu Jitsu training, or preparing for competition, our Striking program offers a challenging and enjoyable way to train.

Our Yoga for Grappling program is designed specifically to support grapplers through mobility, flexibility, balance, body awareness, and recovery. Classes incorporate movement and stretching that complement the demands of Jiu Jitsu and help you move more comfortably on and off the mats.

Whether you’re looking to improve your mobility, recover from hard training, or simply add something different to your routine, Yoga for Jiu Jitsu is a great complement to regular training.

Our Yoga for Recovery class is designed to help you move better, recover from training, and take care of your body. Classes focus on gentle movement, stretching, mobility, and breathing to help reduce stiffness and improve overall range of motion.

Whether you train Jiu Jitsu regularly or simply want to improve your mobility and recovery, this class is a great way to slow things down, reset, and give your body the attention it needs.

Our Women’s Only program provides women with a dedicated training environment to learn Jiu Jitsu, develop practical self-defense skills, improve fitness, and build confidence. This class is exclusively for women and is open to all experience levels, including those with no previous martial arts experience.

Classes focus on effective techniques, quality training, and practical skills in a welcoming and respectful environment.